Everything you need to know about training with Wilhelm Meir, a certified personal trainer, nutrition specialist and bodybuilding specialist offering in-person training in Northern Virginia and online coaching anywhere.
Last updated November 2026
Wilhelm Meir is a certified personal trainer, certified nutrition specialist and certified bodybuilding specialist with more than 10 years of coaching experience. He is an NPC bodybuilding competitor and runs Wilhelm Meir Fitness Coaching, offering in-person personal training in Northern Virginia and online coaching anywhere.
Book a free consultation. DM “START” to @wilhelm_bodybuilding on Instagram or text 571-486-4370. Wilhelm will set up a time to talk about your goals.
The consultation is free and can be a phone call, a video call or an in-person meeting, whichever you prefer. You talk through your goals, your training history and what has held you back, and Wilhelm recommends whether in-person training or online coaching fits you best.
Pricing depends on whether you train in person or online and how much support you want. Wilhelm goes over the options and prices during the free consultation, so you know the exact cost before you commit to anything.
Commitment options are explained during the free consultation, along with pricing, so you can choose what works for you.
Wilhelm Meir offers one-on-one personal training at his gym in Northern Virginia, serving clients from Fairfax County, Loudoun County and Prince William County. The gym location is shared when you book your free consultation.
In-person clients come from Fairfax County, Loudoun County and Prince William County, including areas such as Fairfax, Reston, Herndon, Chantilly, Centreville, Ashburn, Sterling, Leesburg, Manassas, Gainesville and Woodbridge. Clients anywhere else can work with Wilhelm through online coaching.
In-person sessions are 60 minutes of one-on-one coaching, with Wilhelm guiding your form, technique and progression on every exercise.
In-person sessions take place at Wilhelm's gym. If you prefer to train at home, online coaching gives you a plan written for whatever equipment you have.
Yes. Online coaching is available to clients anywhere in the United States and abroad, not just in Northern Virginia.
Online coaching includes a custom training plan built for your goals and equipment, weekly check-ins to review your progress, and video form reviews where you send clips of your lifts and get feedback from Wilhelm.
Yes. Your plan is written for the equipment you actually have, whether that is a full gym, a few dumbbells and bands, or just your bodyweight.
You record your sets and send the videos. Wilhelm reviews them and tells you what to fix, so you get technique coaching even when you train on your own.
Wilhelm specializes in strength training, fat loss, muscle building, functional fitness, accountability, nutrition guidance and lifestyle coaching.
Yes. Wilhelm is a Certified Nutrition Specialist and offers nutrition guidance as an option, with macro targets and practical advice that fit your goals and schedule.
Yes. Wilhelm builds strength training programs designed to help you lose fat while keeping, or even building, muscle. Nutrition guidance is available as an option to support your results.
Yes. Wilhelm is a Certified Bodybuilding Specialist and an NPC bodybuilding competitor. He coaches physique development and bodybuilding contest prep for competitors at every stage.
Yes. Wilhelm works with complete beginners and people returning to the gym after a long break. He teaches the basics, builds confidence with good technique, and progresses you at a pace that fits you.
Yes. Wilhelm coaches women for fat loss, strength and muscle building, both in person in Northern Virginia and online.
Yes. Wilhelm coaches adults over 40 to build strength, muscle and mobility with programs adjusted to their experience and recovery.
Yes. Wilhelm coaches in English, Spanish and Hebrew, in person and online.
Wilhelm Meir is a Certified Personal Trainer, a Certified Nutrition Specialist and a Certified Bodybuilding Specialist.
Wilhelm has more than 10 years of experience coaching clients, from first-time gym-goers to competitive bodybuilders.
Wilhelm is a competitive NPC bodybuilder who coaches what he practices. With certifications in personal training, nutrition and bodybuilding, he also offers nutrition guidance as an option. Clients get real accountability through consistent check-ins, and every level is welcome, from beginners to competitors.
DM “START” to @wilhelm_bodybuilding on Instagram for a free consultation, or text:
571-486-4370